The Sleep & Evening Routine Sidekick Journal is a guided journal that helps you understand the importance of an intentional evening routine and good sleep hygiene. The journal provides you with all the resources you need to consistently perform an evening routine that fits your life, along with helping you get great sleep regularly. It comes with daily thought-provoking, informative and actionable content. It also has a comprehensive daily tracking system that lets you set and track your sleep target, improve your sleep, evening routine, and a lot more to improve the quality of your life.
Each day you'll get guidance to:
- Set & track your sleep target for the night (# of hours)
- Set & track your strict lights out time
- Plan your evening routine in 5 steps
- Self-reflect with engaging questions that help you improve your progress & overall quality of life
- Get held accountable
- Bonus: has specific tips for when you fall off the wagon
See a preview of the journal here
Walkthrough of the Journal
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Learning. Get a clear idea of why you are doing this, what you will be doing, who you want to grow into through this process, and how you will establish your perfect evening routine
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Tracking & Accountability. Each of the three phases provides you with a unique tracking page
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Daily Content. These include expert tips, actionable strategies, daily challenges, affirmations, links and descriptions to phenomenal videos, podcasts, recommended resources, and more
This is based on new behavioral research in the European Journal of Social Psychology on how long it takes to build a new habit successfully 
