The 2023 New Year New You Health & Weight Loss Training Bundle

6 Courses & 12 Hours

$19.99$42.00

You save 52%

What's Included

$7.00 Value

How to Build Muscle & Lose Fat (Master Health and Fitness)

Bryan Guerra

71 Lessons (5h)

Lifetime

Experience level required: Beginner
Access 71 lectures & 5 hours of content 24/7
Length of time users can access this course: Lifetime

Course Curriculum

71 Lessons (5h)

Your First Program
Preview

How to Build Muscle and Lose Fat (Master Health and Fitness)
How to Build Muscle and Lose Fat (Master Health and Fitness)4:36
How to Slow a Lecture Down or Speed it Up1:19
How to Build Muscle and Lose Fat 1.0
How to Build Muscle and Lose Fat 1.00:48
Supplemental Resources and Attached Files5:17
Common Misconceptions7:01
Can You Build Muscle and Lose Fat at the Same Time4:58
Progressive Overload5:31
Hypertrophy vs. Strength Training - Muscle Fiber Functions5:19
Additional Attachment and Concentric vs. Eccentric Movements5:03
Workout Splits12:12
Constantly Learning and Improving2:58
Importance of Sleep6:02
Nutrition 1016:45
Losing Fat, Building Muscle, and Maintaining6:33
Nutrition 101 Continued10:04
Macronutrient 101 and Splits10:13
Overall Health and Good Recommendations7:31
My Recommended Supplements9:35
How to Get a Six Pack Without Doing a Single Sit Up and Course Wrap Up7:12
Intermittent Fasting6:53
Fitness Nutrition 101
Fitness Nutrition 1011:56
Macros & Micros5:35
What this Course Will Teach You4:37
Women's Lose Fat Overview & Example #22:51
Important Things to Keep in Mind When Losing Fat8:56
Build Muscle Overview & Example #16:49
Examples of Nutrition Labels, Calories, & Macros8:06
Men's Lose Fat Overview & Example #23:56
Calculating Calories3:02
Women's Build Muscle Overview & Example #14:18
Men's Build Muscle Overview & Example #23:16
How to Use & Track Cardio7:46
Women's Build Muscle Overview & Example #23:07
Important Things to Keep in Mind When Building Muscle6:22
Women's Lose Fat Overview & Example #110:16
Lose Fat Overview & Example #19:21
Personal, Business, & Office Productivity Hacks for Success
Personal, Business, & Office Productivity Hacks for Success1:20
10 Things that Will Make You More Money Today24:24
Inspire Yourself with Vision Boards & Collages11:07
Simple Way to Get More Done Every Day4:30
How to Decide What Daily Tasks are Most Important7:32
An Easy Way to be More Productive Physically & Mentally1:12
The Grass is Never Greener6:07
5 Hacks for More Personal Success & Productivity9:26
5 Success Tips to Shortcut Your Personal & Business Development7:15
6 Things You Can Do Immediately to Increase Your Productivity & Efficiency8:47
5 Tips for Entrepreneurs, Start ups, & Small Businesses5:08
Debt & Despair to Successful Entrepreneur6:44
How to Speed Read Effectively & Learn More from Books Quickly
How to Speed Read Effectively & Learn More from Books Quickly1:36
Recommended Reading List & Course Powerpoint4:44
Reading for the Sake of it2:18
Finger Tracking1:02
Block Out Distractions3:31
Fun & Incentives1:30
Surround Yourself with Other Readers3:08
The More You Read the Better You Will Read1:43
Understand Your End Goal3:09
You're a Car1:57
Audiobooks1:40
eBooks2:04
Highlight & Revisit1:49
Turn Highlights into Knowledge1:18
Re-Read Good Books2:23
Finishing Books1:06
Habit Replacement1:20
Book Summary First1:02
Consistency2:34
Environment Control2:44
Positive Feedback Loops1:32
Mix & Match Strategy1:39
Now it's Up to You
Now it's up to You0:38

How to Build Muscle & Lose Fat (Master Health and Fitness)

Bryan Guerra

Bryan Guerra | Founder, Invert Media

4.6/5 Instructor Rating: ★ ★ ★ ★ ★ ★

Bryan Guerra is the Founder of Invert Media. He has expertise in eCommerce, Online Marketing, & Customer Acquisition. Invert Media is an Online Education Company that specializes in Information Products that accelerate the success of aspiring Entrepreneurs so they can live the lives they want.

Description

Looking to build muscle? Do you want to lose some fat? Then this course is perfect for you! It will go over (in-depth) how to do both so that you can understand the principles and then apply them yourself for the rest of your life. It's about consistent progress! This course is all you need to reach your goals and continue progressing on your Fitness and Nutrition journey.

4.5/5 average rating: ★ ★ ★ ★ ★ ★

Access 71 lectures & 5 hours of content 24/7
Understand both fitness & nutrition
How to implement your fitness goals correctly
Get 3 workout plans with everything set up for you (weekly splits, rep ranges, sets, exercises to perform, etc)
Access 5 supplemental resources to grow your knowledge base on Fitness and Nutrition Principals
Get the corresponding PowerPoint with all the information outlined for you in the course
Get access to every single exercise taught in the course

Specs

Important Details

Length of time users can access this course: lifetime
Access options: desktop & mobile
Redemption deadline: redeem your code within 30 days of purchase
Experience level required: beginner
Have questions on how digital purchases work? Learn more here

Requirements

Any device with basic specifications

$7.00 Value

Health & Nutrition Masterclass: Upgrade Everything You Know About Nutrition

Brandon Hakim

16 Lessons (1h)

Lifetime

$7.00 Value

Weight Loss Motivation: Lose Fat Now & Keep It Off Forever

Felix Harder

33 Lessons (1h)

Lifetime

$7.00 Value

Weight Loss & Nutrition: Lose Fat and Get Your Dream Body

Felix Harder

36 Lessons (1h)

Lifetime

$7.00 Value

Science-Based Bodyweight Workout: Build Muscle Without a Gym

Felix Harder

29 Lessons (1h)

Lifetime

$7.00 Value

Weight Loss Coach Certification (Accredited): All Levels

Felix Harder

57 Lessons (3h)

Lifetime

Terms

Unredeemed licenses can be returned for store credit within 30 days of purchase. Once your license is redeemed, all sales are final.

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